MeetLiv.YourAIcoachforlifewithacycle.
Tell her your goal. She reads the research, listens to your body, and adjusts as you go. The first AI coach honest enough to show her sources, and admit when the evidence runs out.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| DB Bench Press | 3 | 10 | 60s |
| Bent-Over Row | 3 | 12 | 60s |
| Shoulder Press | 3 | 10 | 45s |
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Squat | 4 | 8 | 90s |
| Romanian Deadlift | 3 | 10 | 75s |
| Walking Lunges | 3 | 12 ea | 60s |
How it works
Tell Liv your goal
A marathon. Easing PMS. Building fitness. More energy day to day.
Liv builds your plan
Trained on the research. Tuned to your cycle.
Adjust as you go
She listens to your check-ins and changes what isn't working.
You're not the same person every week.
Your cycle has four phases. Each one changes how you train, eat, sleep, and recover. HerRhythm meets you in whichever one you're in today.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| DB Bench Press | 3 | 10 | 60s |
| Bent-Over Row | 3 | 12 | 60s |
| Shoulder Press | 3 | 10 | 45s |
Built for what you're working towards. Tuned to where you are.
Booked a marathon for five months' time? Liv builds your training week by week, based on your cycle and symptoms, so you do your best on the day. Just trying to regulate PMS? She shapes your training, nutrition, and recovery to soften the symptoms. Whatever you're aiming at, she maps the path.
See what informs every recommendation.
Most apps tell you what to do. HerRhythm shows you why. Every claim Liv makes is traceable to peer-reviewed research, graded by how strong the evidence is, and flagged where the gaps remain.
When the reliable evidence falls short, Liv listens to you.
Most exercise research is done on men. Most cycle research studies a narrow slice of women. Liv knows where the science is sturdy, where it's shaky, and where there's nothing at all. Thirty seconds a day teaches her how to coach you better.
She'll change your plan. And show you why.
Ask for a different breakfast, an easier Thursday, or what's behind a recommendation. Liv adjusts in seconds, and shows you the research every time.