Hi, I'm Olivia · Health Psychology coach
Your body isn't broken.It's responding to your environment.
1:1 coaching for women navigating PCOS, hormone balance, fertility, contraception, weight and mood, grounded in health psychology and a prevention-first approach, not guesswork.
MSc Health Psychology (KCL) · John Weinman Research Prize · a community of 3,000+ women
If any of this sounds familiar, you're in the right place
How we work together
01
We talk it through
Your history, what you have already tried, and what you actually want to change. No form can capture this properly, so we start with a real conversation.
02
I go away and do the research
I look at the evidence for your specific situation, alongside the patterns I have seen across thousands of women asking the same questions.
03
You get a plan built around your body
Practical, prevention-first changes to your lifestyle that work with how your body is meant to function, not against it.
Why women trust this
A holistic approach, backed by a clinical research background, not just an interest in the topic.
MSc Health Psychology, King's College London
Graduated top of my cohort and was awarded the John Weinman Research Prize.
Research Associate in real-world clinical research
My day job is giving patients a genuine voice in how clinical research gets done. I have several published papers from this work.
A community of 3,000+ women
Built on TikTok, talking openly about the parts of women's health we are not always told about.
Why I do this work
In 2022 I moved to the US for work. Within a few months my period stopped completely, and it stayed away for a year. I had never had issues with my cycle before, so it caught me off guard.
Then I came home to England. Within a week, it was back, like clockwork.
Nothing about my body had changed. What had changed was my environment: the food, the pace, the stress, the routine. Once I was back in a lifestyle that actually supported me, my cycle simply picked up where it left off.
That year taught me something I now build my whole approach around: your body isn't malfunctioning, it's responding. It is what got me properly interested in health psychology, the relationship between mind and body, and how each one shapes the other, especially in women's health. That is the work I do now.
Book a free call
A short, no-pressure conversation about what's going on and whether we're a good fit to work together.
This is health psychology-led coaching, not medical diagnosis or treatment. For medical concerns, please see a doctor or registered specialist alongside this work.