The Contraceptive Breakdown
Every method side by side: how it works, real-world effectiveness, and the side effects that often aren't mentioned at prescription.
The Informed Consent Kit · Free
What they didn't tell you at prescription.
Three free, evidence-based guides on contraception, fertility tracking and PCOS/PMOS. Answer a few quick questions and download them straight away. No fluff.
Get your free guides
Three quick questions so I know who I'm writing for, then all three guides are yours to download.
- Under a minute
- 3 quick questions
- 3 free guides
What's inside
Three guides, free to download
- Comparison tables
- Step-by-step protocol
The Symptothermal Method Guide
The non-hormonal method with real effectiveness data, and the actual step-by-step protocol, not the oversimplified TikTok version.
- Evidence-based list
The PCOS/PMOS Food List
Built around the drivers underneath PCOS/PMOS symptoms, like insulin resistance, with real food examples, not diet-culture guessing.
Why I made this
The information you deserve before you're prescribed anything
Most people are prescribed contraception without ever seeing the options side by side, or hearing about the side effects that rarely come up in the appointment. This kit puts the research in one place: cited, in plain language, and honest about where the evidence runs out.
“Some people do well on any given method. The point isn't a verdict, it's that the choice should be an informed one.”
These guides are evidence-based education, not medical advice or diagnosis. For medical concerns, please see a doctor or registered specialist.